Development Camp

Date/Time
Date(s) - 25/08/2018
9:50 am - 12:30 pm

Location
Gold Coast Aquatic Centre

Categories


By invitation only.

CLINIC OUTLINE

9.50 – Swimmer arrival

10:00 – Welcome and Introduction Presentation on Butterfly, Backstroke & Breaststroke

10:20 – Land Program: Coordination, Mobility & Activation and Streamlining Awareness

10:40 – Pool Work on each of Butterfly, Backstroke and Breaststroke

  1. i)Stroke Drills & Skills
  2. ii)Coordination & Technical Awareness
  3. iii)Relays: practicing the above

12:30 – Camp Finish

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